Hummus Recipe for Weight Maintenance
Best Hummus Ever!
1 19oz (540ml) can chick peas – drained
2 cloves garlic
2 tbsp Tahini (sesame seed paste) raw or roasted
1tbsp olive oil
Juice of one lemon
1 tsp cumin
¼ cup water
Salt to taste (approx ½ tsp)
Mix it all up in a blender, food processor or Magic Bullet until smooth. If it’s too thick just add a bit more water. Fabulous with veggies, spread on crackers, on burgers, in a salad and with whole grain pita chips.
Try adding your own flavors like chipotle, tumeric, roasted garlic – Just use your imagination.