Nourish your Body with these Anti-Aging Foods

by Cathi Graham | Posted in:

When we think of our bodies aging, we tend to look back on our younger days, longing for the soft, smooth skin we used to take for granted, wishing we had done more to maintain our youthfulness. There is still hope! There are actually anti-aging foods that can help turn back the clock and make you look and feel young again. Listed below are just a few of these anti-aging foods you can add to your diet and start seeing and feeling the  results!

Avocado for anti-aging with healthy fats:

Did you know that the avocado is actually a fruit?  It is full of healthy monounsaturated fats and oleic acid that increase the metabolizing of fat which means that even though they are high in fat, they also help burn the fat in your body. Avocados also have anti-aging properties that increase collagen formation and they have amino acids and anti-oxidants that help decrease wrinkles and age spots. Put them on salads, sandwiches or just eat them by themselves, avocados taste amazing and are great for you too!

Hemp for anti-aging with fatty acids:

Hemp seeds are rich in both omega 3 and omega 6 fatty acids.  They actually contain more essential fatty acids than Salmon. Hemp operates as an anti-inflammatory and anti-aging food that is good for your inward organs as well as the largest organ of your body which is your skin. Its natural oils cause the skin to be moisturized resulting in the prevention of wrinkles.  Hemp keeps your eyes, hair and skin healthy. Hemp can be used like chia seeds sprinkled on top of breakfast foods and in smoothies and baked into desserts or just eaten out of the bag. Oxylift Hemp Seeds are a tasty way to enjoy this nutrient rich anti-aging food!

Spirulina and Chlorella for anti-aging with a super food:

Spirulina and Chlorella together are a Powerful Ally Creating an Alkaline Environment Helping Your Body Release Toxins, Heal, Control Cholesterol, Blood Sugar and Reduce Cravings. It’s anti-aging properties will put a spark in your eye and a lift in your step. Oxylift’s Spirulina is paired with another anti-aging super food Chlorella, so you get double the  benefit in one tablet!

Coconut Oil for anti-aging with moisturizing oils:

This fragrant oil is a delicious anti-aging food. It tastes great when used for cooking and it is also good for your skin.  Coconut oil is similar to the natural oil our skin produces, so it works wonderfully as an anti-aging moisturizer for your face and body (and even for the dry ends of your hair). It can also be eaten by the spoonful as a dietary supplement that actually helps people lose weight. So whether you are enjoying the edible aspect or using it as a skincare product, coconut oil will make your feel youthful within and out!

Chia Seeds for anti-aging with nourishment:

Chia seeds are full of omega-3 essential fatty acids, antioxidants, protein and fiber.  They are also vitamin rich with Vitamins A, D, B, E, K and folic acid.  These are all nutrients our bodies need to be healthy and feel good. Regardless of their size, chia seeds are one of the best anti-aging foods. Chia seeds can be added to yogurt, cereal, drinks and smoothies.  They can also be made into delicious puddings and baked treats.  Try Oxylift’s Chia Seeds and experience the anti-aging and weight releasing results for yourself.

Acai Berry for anti-aging with antioxidants:

This small berry from South America is a powerful antioxidant.  It eliminates toxins from the body and burns calories, turning them into energy which makes you feel and look great. The acai berry keeps your skin cells healthy as well as giving your skin a rejuvenating glow.  To maximize the anti-aging power of the acai berry you can use beauty products made with acai as well as eating the delicious berry itself. Other dark colored berries like blueberries and pomegranates are also full of antioxidants and can have the same anti-aging benefits.

Some of these foods are easy to find in any grocery store, and you can order Oxylift’s anti-aging food products such as Chia Seeds, Hemp Seed Snacks and Chlorella/Spirulina tablets right here on our website. Enjoy the great tastes of these amazing anti-aging foods, and experience their health and beauty benefits today.