Adult acne: the case for clearer skin calls for a change in diet
What causes the skin to develop imperfections and blemishes? Research has tied the prevalence of acne to the changing of hormones during adolescence. Why then do acne and skin problems often follow people into adulthood? More recent research is beginning to find a positive correlation between eating certain hormone producing foods and adult acne.
Dairy products contain hormones that could affect adult acne
Milk and other dairy products contain natural hormones as well as some added hormones that are given to cows to increase milk production. Even some milk substitutes like soy milk contain estrogen, which also affects hormones in both men and women. Just as in adolescents, the increase of hormones is a major cause of adult acne.
Complex carbohydrates and sugar may cause adult acne
Increasing amounts of complex carbohydrates and refined sugars are more present in today’s diets than they were at the beginning of the twentieth century. Adult acne was also not as much of an issue until the more recent decades. Since sugar affects your body’s insulin production and insulin affects hormones and hormones affect acne, it makes sense to cut sugar out of your diet if you struggle with adult acne.
Changing your diet can improve adult acne resulting in healthy, glowing skin
The typical North American diet consists of high amounts of sugars and dairy. Both of these could be major culprits in adult acne. By cutting out these items from your diet it is likely that you will see an improvement in your skin. Making these changes to your diet might seem extreme, but they could be the answer to getting rid of your adult acne.
Maintaining healthy skin with natural skincare products helps keep adult acne away
In addition to cutting out dairy and sugar it is also important to pay attention to what you put on your skin. Using cleansers and creams that are full of harsh chemicals can actually cause your skin to become more irritated and inflamed. Using natural skincare products with soothing ingredients like aloe vera, essential oils and natural antioxidants can help you maintain your healthy skin and keep adult acne away.